{"id":1272,"date":"2026-01-12T16:24:54","date_gmt":"2026-01-12T07:24:54","guid":{"rendered":"https:\/\/www.kenjabase.com\/?p=1272"},"modified":"2026-10-03T22:25:12","modified_gmt":"2026-10-03T13:25:12","slug":"%e3%80%90%e4%bb%95%e4%ba%8b%e3%81%ae%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e6%bf%80%e6%b8%9b%e3%80%9140%e4%bb%a3%e7%94%b7%e6%80%a7%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e3%80%8c%e3%82%86%e3%82%8b%e3%83%88","status":"publish","type":"post","link":"https:\/\/www.kenjabase.com\/?p=1272","title":{"rendered":"40\u4ee3\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\uff5c\u7121\u7406\u306a\u304f\u4f53\u3092\u52d5\u304b\u3059\u4f11\u61a9\u7fd2\u6163"},"content":{"rendered":"\n<p>\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u663c\u304b\u3089\u5915\u65b9\u307e\u3067\u307b\u3068\u3093\u3069\u5e2d\u3092\u96e2\u308c\u3066\u3044\u306a\u304b\u3063\u305f\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u306f\u3001\u904b\u52d5\u3092\u3059\u308b\u6642\u9593\u3088\u308a\u3082\u5148\u306b\u3001\u3053\u3046\u3057\u305f\u4e00\u65e5\u306e\u904e\u3054\u3057\u65b9\u3092\u898b\u76f4\u305b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300140\u4ee3\u3067\u5ea7\u3063\u3066\u50cd\u304f\u6642\u9593\u304c\u9577\u3044\u65b9\u306b\u5411\u3051\u3066\u3001\u4ed5\u4e8b\u306e\u533a\u5207\u308a\u306b\u4f53\u3092\u52d5\u304b\u3059\u5de5\u592b\u3092\u307e\u3068\u3081\u307e\u3059\u3002\u3053\u3053\u3067\u3044\u3046\u300c\u3086\u308b\u30c8\u30ec\u300d\u306f\u3001\u77ed\u3044\u6b69\u884c\u3084\u7121\u7406\u306e\u306a\u3044\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u308b\u7fd2\u6163\u306e\u547c\u3073\u540d\u3067\u3059\u3002\u533b\u5b66\u7684\u306a\u6cbb\u7642\u6cd5\u3084\u3001\u52b9\u679c\u304c\u4fdd\u8a3c\u3055\u308c\u305f\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305a\u306f\u300c\u3044\u3064\u52d5\u304f\u304b\u300d\u3092\u4e00\u3064\u6c7a\u3081\u308b\u3053\u3068\u304b\u3089\u3002\u3053\u306e\u8a18\u4e8b\u306e\u6642\u9593\u3084\u56de\u6570\u306f\u3001\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u3080\u305f\u3081\u306e\u4f8b\u3067\u3042\u308a\u3001\u5065\u5eb7\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u91cf\u3092\u793a\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>40\u4ee3\u306e\u904b\u52d5\u306f\u3001\u4f11\u61a9\u306e\u5de5\u592b\u304b\u3089\u59cb\u3081\u3066\u3082\u3088\u3044<\/h2>\n<p>\u904b\u52d5\u3092\u59cb\u3081\u308b\u3068\u805e\u304f\u3068\u3001\u30b8\u30e0\u901a\u3044\u3084\u6bce\u65e5\u306e\u7b4b\u30c8\u30ec\u3092\u601d\u3044\u6d6e\u304b\u3079\u304c\u3061\u3067\u3059\u3002\u305f\u3060\u3001\u6e96\u5099\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u65e5\u4e2d\u306b\u5c11\u3057\u52d5\u304f\u6a5f\u4f1a\u3092\u4f5c\u308b\u3068\u3053\u308d\u304b\u3089\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u6210\u4eba\u5411\u3051\u30ac\u30a4\u30c9\u306f\u3001\u4f53\u529b\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5fdc\u3058\u3066\u6d3b\u52d5\u306e\u91cf\u30fb\u5f37\u3055\u3092\u8abf\u6574\u3057\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u53d6\u308a\u7d44\u3080\u65b9\u91dd\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u3092\u907f\u3051\u308b\u3053\u3068\u3068\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u90312\uff5e3\u65e5\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u3002\u8efd\u3044\u4f11\u61a9\u3092\u59cb\u3081\u308b\u3053\u3068\u3068\u3001\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u306f\u4e21\u7acb\u3067\u304d\u307e\u3059\u3002<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-00-002.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u51fa\u5178\uff1a\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023 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href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-00-002.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u51fa\u5178\uff1a\u6210\u4eba\u7248\u30fb\u5ea7\u4f4d\u884c\u52d5\u3068\u5065\u5eb7\u30ea\u30b9\u30af<\/a><\/p>\n<p>\u6b21\u306e\u8868\u306f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u7d44\u307f\u8fbc\u307f\u3084\u3059\u3044\u5834\u9762\u306e\u4f8b\u3067\u3059\u3002\u5168\u90e8\u3092\u5b9f\u884c\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u4ed5\u4e8b\u306b\u5408\u3046\u3082\u306e\u3092\u4e00\u3064\u9078\u3073\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u304d\u3063\u304b\u3051<\/th><th>\u52d5\u304d\u306e\u4f8b<\/th><th>\u7d9a\u3051\u308b\u305f\u3081\u306e\u5de5\u592b<\/th><\/tr><\/thead><tbody><tr><td>\u4f5c\u696d\u3092\u4e00\u533a\u5207\u308a\u7d42\u3048\u305f\u3089<\/td><td>\u5b89\u5168\u306b\u7acb\u3066\u308b\u306a\u3089\u5e2d\u3092\u96e2\u308c\u3001\u5ba4\u5185\u3092\u77ed\u304f\u6b69\u304f<\/td><td>\u6b21\u306e\u4f5c\u696d\u3092\u958b\u304f\u524d\u306b\u884c\u3046<\/td><\/tr><tr><td>\u30aa\u30f3\u30e9\u30a4\u30f3\u4f1a\u8b70\u304c\u7d42\u308f\u3063\u305f\u3089<\/td><td>\u7d66\u6c34\u3084\u7528\u4e8b\u306b\u5408\u308f\u305b\u3066\u79fb\u52d5\u3059\u308b<\/td><td>\u4f1a\u8b70\u306e\u5408\u9593\u306b\u4f59\u767d\u3092\u78ba\u4fdd\u3059\u308b<\/td><\/tr><tr><td>\u9577\u304f\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u4ed8\u3044\u305f\u3089<\/td><td>\u697d\u306a\u59ff\u52e2\u306b\u5ea7\u308a\u76f4\u3057\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u624b\u8db3\u3092\u52d5\u304b\u3059<\/td><td>\u7acb\u3064\u306e\u304c\u96e3\u3057\u3044\u3068\u304d\u306e\u9078\u629e\u80a2\u3092\u7528\u610f\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u306f\u614c\u3066\u305a\u3001\u8db3\u5143\u3084\u5468\u56f2\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u79fb\u52d5\u3067\u304d\u306a\u3044\u5834\u9762\u3067\u306f\u3001\u53ef\u80fd\u306a\u52d5\u304d\u3092\u9078\u3073\u3001\u5f8c\u3067\u4f11\u61a9\u3092\u53d6\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u63a2\u3057\u307e\u3059\u3002<\/p>\n<h2>\u4f11\u61a9\u4e2d\u306e\u52d5\u304d\u306f\u3001\u5c0f\u3055\u304f\u8a66\u3059<\/h2>\n<h3>\u6b69\u3051\u308b\u5834\u9762\u3067\u306f\u3001\u77ed\u3044\u79fb\u52d5\u3092\u4f5c\u308b<\/h3>\n<p>\u4f11\u61a9\u306e\u76ee\u7684\u5730\u3092\u5148\u306b\u6c7a\u3081\u308b\u3068\u3001\u4f55\u3092\u3059\u308b\u304b\u8ff7\u3044\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u5ba4\u5185\u306e\u5b89\u5168\u306a\u5834\u6240\u307e\u3067\u5f80\u5fa9\u3059\u308b\u3001\u66f8\u985e\u3092\u53d6\u308a\u306b\u884c\u304f\u306a\u3069\u3001\u666e\u6bb5\u306e\u7528\u4e8b\u306b\u7d50\u3073\u4ed8\u3051\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u901f\u3055\u3084\u8ddd\u96e2\u3092\u7af6\u308f\u305a\u3001\u6700\u521d\u306f\u77ed\u3044\u79fb\u52d5\u304b\u3089\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5e2d\u3092\u96e2\u308c\u306b\u304f\u3044\u3068\u304d\u306f\u3001\u59ff\u52e2\u3092\u5909\u3048\u308b<\/h3>\n<p>\u6905\u5b50\u306b\u5ea7\u308a\u76f4\u3057\u3001\u80a9\u3084\u8155\u3092\u697d\u306a\u4f4d\u7f6e\u306b\u7f6e\u3044\u3066\u307f\u307e\u3059\u3002\u75db\u307f\u304c\u306a\u304f\u52d5\u304b\u305b\u308b\u5834\u5408\u306f\u3001\u8db3\u9996\u3092\u3086\u3063\u304f\u308a\u52d5\u304b\u3059\u306a\u3069\u3001\u5c0f\u3055\u306a\u52d5\u304d\u3092\u9078\u3076\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u3050\u3089\u3064\u304f\u6905\u5b50\u3084\u30ad\u30e3\u30b9\u30bf\u30fc\u4ed8\u304d\u306e\u6905\u5b50\u3092\u652f\u3048\u306b\u3057\u3066\u904b\u52d5\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u80a9\u7532\u9aa8\u3092\u5265\u304c\u3059\u300d\u300c\u8170\u3092\u5f37\u304f\u3072\u306d\u308b\u300d\u3068\u3044\u3063\u305f\u8a00\u8449\u306b\u5408\u308f\u305b\u3066\u3001\u7121\u7406\u306b\u5927\u304d\u304f\u52d5\u304b\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75db\u307f\u3092\u6211\u6162\u3059\u308b\u52d5\u4f5c\u306f\u3084\u3081\u3001\u75c7\u72b6\u304c\u3042\u308b\u5834\u6240\u306e\u904b\u52d5\u306b\u3064\u3044\u3066\u306f\u533b\u7642\u8005\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4f11\u61a9\u3092\u3001\u4ed5\u4e8b\u306e\u4e88\u5b9a\u3068\u3057\u3066\u6271\u3046<\/h3>\n<p>\u52d5\u304f\u3053\u3068\u3060\u3051\u3092\u500b\u4eba\u306e\u6c17\u5408\u306b\u4efb\u305b\u308b\u3068\u3001\u4f1a\u8b70\u3084\u7de0\u3081\u5207\u308a\u304c\u7d9a\u304f\u65e5\u306b\u9014\u5207\u308c\u304c\u3061\u3067\u3059\u3002\u4f1a\u8b70\u3092\u8a70\u3081\u8fbc\u307f\u3059\u304e\u306a\u3044\u3001\u4f11\u61a9\u3092\u53d6\u308a\u3084\u3059\u3044\u6642\u9593\u3092\u5171\u6709\u3059\u308b\u306a\u3069\u3001\u50cd\u304f\u74b0\u5883\u3082\u4e00\u7dd2\u306b\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u8077\u5834\u5411\u3051\u8cc7\u6599\u3082\u3001\u500b\u4eba\u306e\u52aa\u529b\u306b\u52a0\u3048\u3001\u8077\u5834\u3067\u306e\u5171\u901a\u8a8d\u8b58\u3084\u74b0\u5883\u3065\u304f\u308a\u3092\u91cd\u8996\u3057\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-00-006.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u51fa\u5178\uff1a\u50cd\u304f\u4eba\u304c\u8077\u5834\u3067\u6d3b\u52d5\u7684\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/p>\n<h2>\u59cb\u3081\u308b\u524d\u3068\u3001\u52d5\u3044\u3066\u3044\u308b\u9593\u306e\u4f53\u8abf\u3092\u78ba\u8a8d\u3059\u308b<\/h2>\n<p>\u6301\u75c5\u304c\u3042\u308b\u3001\u670d\u85ac\u3057\u3066\u3044\u308b\u3001\u904b\u52d5\u3067\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u306a\u3069\u306e\u5834\u5408\u306f\u3001\u81ea\u5206\u306b\u5408\u3046\u52d5\u4f5c\u3084\u6d3b\u52d5\u91cf\u3092\u4e3b\u6cbb\u533b\u306a\u3069\u306b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u4f53\u8abf\u304c\u60aa\u3044\u65e5\u306f\u7121\u7406\u306b\u5b9f\u884c\u305b\u305a\u3001\u4f11\u3080\u9078\u629e\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u52d5\u3044\u3066\u3044\u308b\u9593\u306b\u80f8\u75db\u3001\u52d5\u60b8\u3001\u3081\u307e\u3044\u3001\u3075\u3089\u3064\u304d\u3001\u5f37\u3044\u75db\u307f\u3001\u666e\u6bb5\u3068\u9055\u3046\u5f37\u3044\u75b2\u308c\u306a\u3069\u3092\u611f\u3058\u305f\u3089\u3001\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-00-008.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u51fa\u5178\uff1a\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u3092\u5b89\u5168\u306b\u884c\u3046\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/p>\n<p>\u77ed\u3044\u52d5\u304d\u3060\u3051\u3067\u3001\u8170\u75db\u3001\u4e0d\u7720\u3001\u6c17\u5206\u306e\u4e0d\u8abf\u306a\u3069\u3092\u89e3\u6c7a\u3067\u304d\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u4ed5\u4e8b\u306b\u652f\u969c\u304c\u51fa\u308b\u75c7\u72b6\u304c\u7d9a\u304f\u306a\u3089\u3001\u904b\u52d5\u306e\u5de5\u592b\u3060\u3051\u3067\u62b1\u3048\u8fbc\u307e\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u7d9a\u3051\u308b\u30b3\u30c4\u306f\u3001\u52b9\u679c\u3088\u308a\u5148\u306b\u300c\u5b9f\u884c\u3067\u304d\u305f\u6761\u4ef6\u300d\u3092\u898b\u308b\u3053\u3068<\/h2>\n<p>\u521d\u3081\u304b\u3089\u4f53\u91cd\u3084\u4ed5\u4e8b\u306e\u6210\u679c\u3092\u5927\u304d\u304f\u5909\u3048\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u77ed\u671f\u9593\u3067\u7b54\u3048\u3092\u51fa\u3057\u305f\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u3069\u306e\u5834\u9762\u306a\u3089\u5b9f\u884c\u3057\u3084\u3059\u304b\u3063\u305f\u304b\u3092\u632f\u308a\u8fd4\u308b\u65b9\u6cd5\u3092\u63d0\u6848\u3057\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u632f\u308a\u8fd4\u308b\u3053\u3068<\/th><th>\u8a18\u9332\u306e\u4f8b<\/th><th>\u6b21\u306e\u5de5\u592b<\/th><\/tr><\/thead><tbody><tr><td>\u3044\u3064\u52d5\u3051\u305f\u304b<\/td><td>\u5348\u524d\u306e\u4f5c\u696d\u304c\u7d42\u308f\u3063\u305f\u5f8c\u306b\u5e2d\u3092\u96e2\u308c\u305f<\/td><td>\u7fcc\u65e5\u3082\u540c\u3058\u533a\u5207\u308a\u3092\u4f7f\u3046<\/td><\/tr><tr><td>\u4f55\u304c\u59a8\u3052\u306b\u306a\u3063\u305f\u304b<\/td><td>\u4f1a\u8b70\u304c\u7d9a\u304d\u3001\u4f11\u61a9\u306e\u6642\u9593\u304c\u306a\u304b\u3063\u305f<\/td><td>\u4f1a\u8b70\u306e\u9593\u9694\u3092\u8abf\u6574\u3067\u304d\u308b\u304b\u8003\u3048\u308b<\/td><\/tr><tr><td>\u7121\u7406\u304c\u306a\u304b\u3063\u305f\u304b<\/td><td>\u6b69\u304f\u306e\u306f\u554f\u984c\u306a\u304b\u3063\u305f\u304c\u3001\u3042\u308b\u52d5\u4f5c\u3067\u75db\u307f\u304c\u51fa\u305f<\/td><td>\u75db\u307f\u304c\u51fa\u308b\u52d5\u4f5c\u3092\u3084\u3081\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u76f8\u8ac7\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>\u3053\u306e\u8a18\u9332\u306f\u3001\u52b9\u679c\u3092\u8a3c\u660e\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306b\u5408\u3046\u7fd2\u6163\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306e\u30e1\u30e2\u3067\u3059\u3002\u6c17\u5206\u3084\u4f53\u306e\u8efd\u3055\u3092\u8a18\u9332\u3059\u308b\u5834\u5408\u3082\u3001\u7761\u7720\u3084\u5fd9\u3057\u3055\u306a\u3069\u3001\u307b\u304b\u306e\u8981\u56e0\u304c\u95a2\u308f\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u3067\u304d\u306a\u3044\u65e5\u304c\u3042\u3063\u305f\u3089\u3001\u7fcc\u65e5\u306b\u57cb\u3081\u5408\u308f\u305b\u3067\u8ca0\u8377\u3092\u5897\u3084\u3059\u3088\u308a\u3001\u6b21\u306b\u5b9f\u884c\u3067\u304d\u308b\u5834\u9762\u3092\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u300c\u4f1a\u8b70\u304c\u7d42\u308f\u3063\u305f\u3089\u4e00\u5ea6\u5e2d\u3092\u96e2\u308c\u308b\u300d\u306e\u3088\u3046\u306b\u3001\u884c\u52d5\u306e\u5408\u56f3\u3092\u4e00\u3064\u6c7a\u3081\u308b\u3060\u3051\u3067\u3082\u59cb\u3081\u65b9\u306f\u5177\u4f53\u7684\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u77ed\u3044\u4f11\u61a9\u3092\u3001\u751f\u6d3b\u5168\u4f53\u306e\u898b\u76f4\u3057\u306b\u3064\u306a\u3052\u308b<\/h2>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u904b\u52d5\u3092\u5897\u3084\u3059\u5165\u308a\u53e3\u3068\u3057\u3066\u65e5\u4e2d\u306e\u4f11\u61a9\u3092\u53d6\u308a\u4e0a\u3052\u307e\u3057\u305f\u3002\u4ed5\u4e8b\u4e2d\u306b\u52d5\u304f\u6a5f\u4f1a\u3092\u4f5c\u308c\u305f\u3089\u3001\u4f11\u65e5\u306e\u6563\u6b69\u3084\u81ea\u5206\u306b\u5408\u3046\u904b\u52d5\u306a\u3069\u3001\u751f\u6d3b\u5168\u4f53\u3067\u7d9a\u3051\u3089\u308c\u308b\u6d3b\u52d5\u3082\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u75b2\u308c\u3092\u611f\u3058\u308b\u3068\u304d\u306b\u904b\u52d5\u306e\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3060\u3051\u304c\u7b54\u3048\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7761\u7720\u3084\u4f11\u606f\u3092\u898b\u76f4\u3057\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/www.kenjabase.com\/?p=1380\">\u663c\u306e\u77ed\u3044\u4f11\u606f\u3068\u591c\u306e\u7761\u7720\u3092\u8003\u3048\u308b\u8a18\u4e8b<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4eca\u65e5\u6c7a\u3081\u308b\u3053\u3068\u306f\u4e00\u3064\u3067\u5341\u5206\u3067\u3059\u3002\u3044\u3064\u3082\u9577\u304f\u5ea7\u3063\u3066\u3057\u307e\u3046\u5834\u9762\u3092\u601d\u3044\u6d6e\u304b\u3079\u3001\u305d\u3053\u3067\u7121\u7406\u306a\u304f\u3067\u304d\u308b\u52d5\u304d\u3092\u4e00\u3064\u9078\u3076\u3002\u5fd9\u3057\u3044\u65e5\u306b\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u5f62\u304b\u3089\u3001\u5c11\u3057\u305a\u3064\u8abf\u6574\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u53c2\u8003\u8cc7\u6599<\/h2>\n<ul><li><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-00-002.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023 \u63a8\u5968\u30b7\u30fc\u30c8\u30fb\u6210\u4eba\u7248<\/a><\/li><li><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-00-006.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u50cd\u304f\u4eba\u304c\u8077\u5834\u3067\u6d3b\u52d5\u7684\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-00-008.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u3092\u5b89\u5168\u306b\u884c\u3046\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><\/ul>\n<p>\u8cc7\u6599\u78ba\u8a8d\u65e5\uff1a2026\u5e7410\u67083\u65e5\u3002\u672c\u6587\u306e\u5834\u9762\u4f8b\u3068\u8a18\u9332\u8868\u306f\u3001\u8cc7\u6599\u306e\u57fa\u672c\u65b9\u91dd\u3092\u8e0f\u307e\u3048\u3066\u672c\u8a18\u4e8b\u3067\u4f5c\u6210\u3057\u305f\u5b9f\u8df5\u4f8b\u3067\u3059\u3002<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>40\u4ee3\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u5ea7\u308a\u3063\u3071\u306a\u3057\u3092\u6e1b\u3089\u3059\u3001\u7121\u7406\u306e\u306a\u3044\u4f11\u61a9\u7fd2\u6163\u3092\u7d39\u4ecb\u3002\u4ed5\u4e8b\u306e\u533a\u5207\u308a\u306b\u52d5\u304f\u5de5\u592b\u3001\u632f\u308a\u8fd4\u308a\u306e\u8a18\u9332\u4f8b\u3001\u4f53\u8abf\u306b\u5fdc\u3058\u305f\u6ce8\u610f\u70b9\u3092\u539a\u751f\u52b4\u50cd\u7701\u306e\u8cc7\u6599\u3068\u3068\u3082\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":1,"featured_media":4332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-1272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby"],"_links":{"self":[{"href":"https:\/\/www.kenjabase.com\/index.php?rest_route=\/wp\/v2\/posts\/1272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kenjabase.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kenjabase.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kenjabase.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kenjabase.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1272"}],"version-history":[{"count":2,"href":"https:\/\/www.kenjabase.com\/index.php?rest_route=\/wp\/v2\/posts\/1272\/revisions"}],"predecessor-version":[{"id":4341,"href":"https:\/\/www.kenjabase.com\/index.php?rest_route=\/wp\/v2\/posts\/1272\/revisions\/4341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kenjabase.com\/index.php?rest_route=\/wp\/v2\/media\/4332"}],"wp:attachment":[{"href":"https:\/\/www.kenjabase.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kenjabase.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kenjabase.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}